Karen

My “Day Job”….

Public Health Doctor

My fitness journey…

Over 30 years in the industry as a competitive athlete and instructor. 

What to expect in my class…

A challenging class delivered with a big smile (and maybe a swear word or two!) You are capable of more than you realize and I want to bring that out of you.

What motivates & inspires you?

I’ve faced many athletic and physical challenges and made my way through all of them. I use my internal drive to inspire your internal drive!

Guilty pleasure….

Certain TV shows….and being silly!

Favorite things to teach in class…

Tabatas in cycling and “brutal” boot camps in Studio B

When I’m not at Rebel I’m…

Hanging out with my hubby and sweet deaf dog, Jackson. 

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