BARRE 🔥
Lengthen, tone and sculpt in this energizing full-body workout that blends ballet-inspired movement with elements of Pilates and strength training—all set in our infrared-heated studio. The gentle, radiant heat helps increase circulation, improve flexibility and boost detoxification while you pulse, tuck and sweat through low-impact, high-intensity intervals. Expect upbeat music, small controlled movements and a serious burn. All levels welcome, but get ready to challenge your endurance and leave feeling strong, centered and glowing from the inside out.

Looking to mix it up?

HIIT THE BARRE is a hybrid class that combines the benefits of interval training with barre technique. The first half of class takes you through a series of high-intensity intervals using weights. The second half is traditional barre and floor work where low-impact and high reps help to tone and strengthen muscles.

BODY SCULPT 🔥
Ignite your metabolism and sculpt your entire body in this high-energy, low-impact class that combines dynamic movement with targeted strength training—set in our infrared-heated studio for an extra detoxifying sweat. Using hand weights and resistance bands, you’ll move through rhythmic, full-body sequences designed to build lean muscle, improve endurance and leave you dripping with intention. The infrared heat enhances circulation and recovery while intensifying the burn. Expect upbeat music, empowering vibes and a workout that will challenge and energize you from start to finish. All levels welcome. Modifications and progressions offered. 

BUTI YOGA 🔥
Get ready to tap into your primal power in this high-energy fusion of power yoga, cardio-intensive tribal dance and deep core conditioning—set in the detoxifying glow of our infrared-heated studio. Hot Buti Yoga is designed to awaken your body and free your mind through dynamic movement, pulsing beats, and intentional breathwork. The radiant heat boosts flexibility, amplifies the sweat, and helps release stored tension—physically and emotionally. Expect to move, sweat, shake and leave feeling stronger, more connected and totally empowered. No dance experience needed—just a willingness to let go and flow.

CIRCUIT TRAINING
Training is a fast-paced, full-body workout that combines strength training and cardiovascular exercises for maximum efficiency and results. In this class, you’ll move through a series of stations targeting different muscle groups, using a mix of bodyweight exercises, resistance equipment, weights and high-intensity intervals. Each round is designed to boost your heart rate, build muscle, and improve endurance—all in one session. Suitable for all fitness levels, this class keeps things fresh and challenging, helping you burn calories, tone up and stay motivated. Get ready to sweat, push your limits and leave feeling accomplished!

CORE FLOW 🔥
Ignite your core and elevate your flow in this dynamic, heat-infused class. Set in our infrared-heated studio, this class blends mindful breath with powerful, core-centric movement to build strength, stability and endurance — all while improving flexibility with yoga-inspired sequences. Pilates core work and intentional holds will sculpt your midsection, boost circulation and detoxify from the inside out.

TRX 🔥
TRX with Infrared Heat is a unique, total-body training experience that blends suspension training with the detoxifying and muscle-soothing benefits of infrared heat. Using the TRX suspension system, you’ll engage your core with every move while building strength, balance, and mobility through functional, low-impact exercises. The added infrared heat helps increase circulation, improve flexibility and enhance recovery—amplifying your results and leaving you feeling energized and refreshed. This class is perfect for all fitness levels, offering scalable movements in a supportive, sweat-friendly environment that challenges your body and recharges your mind.

VINYASA FLOW YOGA  🔥
Flow, sweat and renew in this dynamic vinyasa yoga class set in the healing warmth of an infrared-heated studio. Link breath to movement through creative, energizing sequences designed to build strength, flexibility and inner focus. The infrared heat enhances detoxification, deepens muscle engagement, and encourages a meditative state of flow. Expect a powerful, fluid practice that challenges the body, calms the mind and leaves you feeling grounded, open and inspired. All levels welcome—modifications and amplifications offered. 

YOGA PUMP 🔥
Where strength meets flow—Yoga Pump fuses traditional yoga postures with light weights and high-rep strength training for a full-body sculpting experience, all set in the warmth of an infrared-heated studio. Move through dynamic sequences that challenge your balance, boost endurance and tone every major muscle group, while staying rooted in breath and alignment. The infrared heat enhances flexibility, encourages detoxification, and intensifies the burn for a powerful, sweat-dripping practice. Expect beats, energy and serious mind-body fire. All levels welcome.